Dance & Grow
Dance meets emotional connection & growth
WORKSHOPS &
SEMINARS
In my in-person workshops, I combine dance, coaching, mindful movement, and emotional self-exploration — to deepen the connection with yourself and others.
Depending on the format, we work on inner attitude and relational dynamics — through movement exercises and, at times, dance-based elements.
Whether at festivals, in dance schools or as a day seminar – the focus is always on body awareness, relationship issues and emotional processes.
Some workshops also include dance elements or technique
– if it suits the group and the topic.
What all formats have in common: a space for genuine encounters, trust and more liveliness – inside and out.
Current workshops
THE DANCE OF FEMININE POWER
For women who want more than just dancing – who want to feel themselves, express themselves, and fully unfold.
In this empowering women’s workshop, we combine Ladystyle dance with coaching, feminine energy, and powerful movement — to embody more self-confidence, sensuality, clarity, and connection to yourself.
Strengthen your personality, your expression and your femininity in dance
Ended
Missed the workshop? No worries!
Join the waiting list and you will receive a reminder for the next workshop.
Want to bring this workshop to your city? Reach out to me through the contact form.
MORE THAN STEPS - Live at Your Event
For organizers who want to offer their guests more than just techniques – but real connection on the dance floor.
In this special workshop, we combine partner dance with emotional awareness, inner clarity, and relationship skills.
Participants learn how to connect more consciously with themselves and their dance partners — creating a harmonious, authentic, and deeply connected dance experience.
Connection doesn't begin with a step, but with you. Dancing, feeling, genuinely togetherness.
Watch a short video summary of the workshop here:
Current seminars
CONNECTION UNLOCKED - One-Day Seminar in Stuttgart
For all those who want more than just steps and technique in dance – for those who long for real connection with themselves and others.
In this one-day seminar, we combine coaching, bodywork, and dance to help you build more self-confidence, emotional depth, and authentic relationships.
With or without a dance partner, you’ll learn to feel yourself more clearly, to show up in connection, and to gently release inner blocks.
A day for women and men who long for true connection – on the dance floor and in life.
A day for true connection, emotional depth and growth – with yourself and others, in dance & life
Ended
Missed the workshop? No worries!
Join the waiting list and you will receive a reminder for the next workshop.
If you'd like to request this seminar for another city, please contact me using the contact form.
TESTIMONIALS
Tamzen
"Your workshop helped me reconnect with my inner self.
It was incredible to open up again to something that truly brings me joy — and to fully enjoy the moment."
Anni
"What I took from your workshop is that I want to start a dance with an open heart, goodwill, and without judgment.
That I matter — with all my emotions and energy, not because of what I wear or how well I dance."
Jeff
"I've grown so much — both as a dancer and as a person.
I've started to meet new dance partners with more confidence and ease.
Now I feel much more secure in building real connection while dancing."