Dance & Grow
Dance meets emotional connection & growth
Personal Coaching
In Person or Online
For emotional safety, real connection and lasting change.
Do you want to release emotional blocks, strengthen your self-worth, or finally break free from old relationship patterns?
In personal coaching — whether online or in person — I guide
you in a safe and supportive space on your path toward
emotional healing, body awareness, personal growth,
and true connection.
Depending on your needs, I combine talk-based coaching with body-oriented methods such as somatic exercises and mindful movement. This way, change doesn't just happen in your mind — it becomes tangible in your body and anchored in your whole being.
Whether you're coming on your own or with your partner —
this coaching is for you if you're ready to connect with yourself, trust your emotions, and create more fulfilling relationships —
in dance, in love, and in life.
True connection begins within - and from there, everything changes.
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
Rumi
Breakups, loss, or conflict leave imprints — especially in our body.
Many of these experiences are linked to suppressed emotions like fear, pain, or sadness.
We’ve learned to avoid emotions — but they don’t disappear.
They stay stored in our body memory and continue to influence us.
When we start to listen to our emotions, allow them, and consciously feel them, something begins to shift:
Energy starts to flow, inner tension releases.
This opens the path to more emotional freedom, physical ease, and a life filled with joy, love, and inner security.
WHAT YOU TAKE AWAY FROM THE COACHING
Stronger Self-Confidence
You’ll learn to stand up for yourself with more clarity — grounded in a deep sense of safety, self-worth, and belonging, without needing to hide or please.
More Ease, Health & Joy in Everyday Life
Through emotional release and bodywork, you’ll create space for new energy, clarity, and well-being.
Deeper Body Awareness & Emotional Presence
You’ll learn to feel emotions in your body, hold them with compassion, and transform them — instead of suppressing them.
Healthier Relationships & Conscious Communication
You’ll develop a new understanding of yourself and others, set boundaries with more ease, and resolve conflict in a peaceful, connected way.
Is my 1:1 Coaching the Right Fit for You?
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For passionate hobby dancers who want to bring more depth, confidence and emotional presence into their dance and relationships.
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For people without dance experience who want to reconnect with themselves through movement and coaching – for more lightness, inner strength and self-love in life.
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For professional dancers and dance teachers who want to strengthen their personality and expressiveness –
for a fulfilling and successful dance career.